Focus ~ Food ~ Fitness

The Seven Keys


MOST PEOPLE DON’T KNOW how poorly they feel until they feel better. In fact, most of us don’t recognise that fatigue, digestive problems, aches and pains, allergies, headaches, and more aren’t just annoying symptoms. They are early clues to impending diseases that can disable and kill us.

Most heart disease starts in the womb. You can detect brain changes in teenagers that can predict the development of Alzheimer’s disease. Blood tests in children can predict who will develop diabetes later in life. Most cancers take more than 30 years to grow to the size where they can be detected.

How can we address problems that we don’t even know we have? There is an answer. It lies in the revolution that is happening in medicine today. At PHP we call it Mega-Soundness, and the 7 Keys are the foundation of our programme. 

Lesson 1: Environmental Inputs
Lesson 2: Inflammation and Immune Balance
Lesson 3: Hormones and Neurotransmitters
Lesson 4: Gut & Digestive Health
Lesson 5: Detoxification
Lesson 6: Energy, Mitochondria & Oxidative Stress
Lesson 7: The Mind/Body and Body/Mind Effect

Ready to feel better than you ever have before? Get started with the first lesson now: Mega-Soundness 

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